explore natural processes of healing and growth within yourself

meet emily

Emily Foster LCSW, MCAP, ICADC
Pronouns: she, her

Welcome! I'm a Licensed Clinical Social Worker, dedicated to helping individuals navigate through life's challenges.

I specialize in working with people 18+ and I have experience helping people address complex trauma, post-traumatic stress, addiction, relationship concerns, anxiety and depression. No matter your background or orientation, my practice is open and inclusive to all. Whether this is your first time in therapy, or you are returning to continue the work, it is a pleasure to welcome you. I aim to create a space where you can be yourself. I work from a place of warmth, nurture, and curiosity to honor the stories that are shared in my office.

Together, we will explore the depths of your inner world, uncovering and reframing old narratives that no longer serve you. My approach focuses on identifying core issues and past experiences that may be impacting your present life. Through deep, internal work, we will equip you with the tools needed to foster wellness, growth, and connection.

more about emily

services

individual therapy

Compassionate support through in-person or virtual psychotherapy. As we navigate your path to healing together, we will explore and understand the challenges you're supportive and empowering therapeutic relationship. My approach is compassionate, non-judgmental, and empowering.

emdr therapy

Through empathetic listening, personalized guidance, and evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR), I strive to empower individuals to navigate their trauma and reclaim their lives. EMDR therapy is not your typical talk therapy. It helps you process traumatic memories to lessen their impact on your life, regain control over your feelings and actions, and equip you with tools to increase resilience and self-assuredness. EMDR considers the connection between your mind and body, promoting an approach to healing that takes care of your overall well-being.

addiction & recovery

Providing a safe and nurturing environment for open communication and healing. I take the time to understand what recovery means to you and to collaboratively develop a plan to assist you in reaching your goals. My goal is to get to know you outside of your struggles to develop a strong foundation and therapeutic relationship. I put a great deal of emphasis on seeing your world through your eyes, so that I can provide in a way that is most meaningful to your unique situation.

so what now